This empowering self-care practice is rooted in the ancient self-healing art of Qigong, offering invaluable support for women's wellness. Designed for women of all ages and conditions, this practice takes a proactive, natural approach to promote and sustain breast health, prevent, or aid in healing from breast cancer. 

 

Consider how physical stress, mental stress and emotional stress shows up in your daily life. Often dismissed and overlooked, stress affects us in countless ways, impacting each of us on the body, mind and spirit levels, also creating imbalances.

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Qigong has a unique way of moving energy/Qi and bringing the body, mind and spirit into balance. When energy/Qi flows, greater health is achieved.

 

The Qigong for Breast Health movements were specifically designed by Dr. Nan Lu to help unblock energy/Qi stagnation, stimulate a healthful flow of energy/Qi in the breast area and bring balance back into the body.

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Join me for a 4-week online class where we'll practice simple, slow and powerful Qigong movements to enhance breast health: supporting both prevention and healing in an empowering, natural way.

 

We will explore the Five Element Consciousness Framework as well as the impact of stress, your emotions, lifestyle choices, healthy eating/eating for healing.

 

Learn how you can empower yourself and play a vital role

in prevention and healing  ​​

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​For more information, please visit Breast Cancer Prevention Project and Traditional Chinese Medicine World Foundation