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Four Energy Gates

The Four Energy Gates are a self-care practice that stimulates four major intersections in the body. Developed by Dr. Nan Lu, OMD and Xi-hua Xu specifically for today's lifestyle, this total healing regimen strengthens the multi-dimensional aspects of body, mind and spirit for ultimate health.

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This practice reawakens your inborn, natural healing ability, boosts your immune system, promotes balance and energy/Qi flow. Practicing regularly can help with headaches, eye issues, allergies, sinus issues, acid reflux, bladder issues, neck pain, shoulder pain, back pain, knee pain, hip pain, anxiety, sleep issues, digestive issues, pms, menopause and much, much more.

 

Beneficial for individuals of all ages and varying health levels, the Four Energy Gates are simple to do and can be practiced anytime, anywhere.

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Join me for an upcoming complimentary/free session (Zoom)

on Wednesdays from June 4, 2025 - July 2, 2025 at 7:00 PM ET

"For 2 long weeks, I had terrible neck pain and could barely turn my head in either direction. I practiced Energy Gate #1 as often as possible and WOW! My neck pain not only went away; it did not return! I continue doing Energy Gate #1 which always clears my sinuses - even though they don't bother me, I still feel the clearing in my nose. And learning how to do it was pretty easy"

Carmen

​Contact

Cristina Abella Rackers

Sykesville, MD  21784
Tel: 917-340-9079
Email: cristina@abellarackers.com

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© 2023 by Cristina Abella Rackers. All rights reserved.

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The information provided on this website is for general informational purposes only, including blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplemental program.

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